“This is because teenagers cannot manage their stress properly because of the lack of healthy coping skills,”When excessive stress, it produces one of the four reactions – anxixy, apathetic and depressed, anger and aggression and cognitive disorders. “This series of rumors produces disaster thinking, which can cause concern, anxiety, feel depressed and insomnia.The highest way to reduce stressTalk about what makes you stressed to someone who listens to you, understand the environment of stress and care for you.Ruminations created a “pressure effect effect”. They rose to create pressure. Releasing this through the conversation is very helpful.Most relationships in life are reciprocal. It is very important to build a good social network so that people may exist for us when needed.It is very important to eliminate the source of stress, if possible, by taking control and active. For example, rather than being a victim of intimidation at work, you can choose to enter complaints or move the post.Disorders are useful techniques for avoiding stress. Taking new challenges or new activities is often very helpful.Modern DayElectronic stressPlanningThe best way to deal with smartphones is to turn it off while at home; However, this is not practical for some people. “The alternative is to have a window when you check your message, for example at 9:30 pm, and save it for the remaining time,” and be sure to avoid using your smartphone one hour before you sleep.
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