In other words, we feel stressed when we do not control events.Albrecht identified four types of stress:1) Time stress2) anticipatory stress3) Situational stress4) Facing stressI wondered how many of this did you experience?Time stressThis is anxiety caused by believing that you will run out of time. No doubt you will be in a situation where the deadline towering. The fact that time is almost out of time increases your anxiety level (or stress).This stress area can be overcome with effective time management.The “urgent / important” matrix Steven Covey is a tool that is easy to use to help you prioritize your work. This allows you to “dig where diamonds” but also allow you to get rid of some things that are right -really not important in your work or life.So try to visualize success rather than thinking about negative things ..There are several other tips for dealing with anticipatory stress:Contingent planning is a way to see the potential problems and develop “plan B”. Only by having an emergency plan that allows you to overcome stress by knowing that even if there are problems (and, let’s face it, they do it) you have an action plan that means you maintain control of the situation.