Psoriasis is a immunological disorder causing plaques to develop on the skin. Skin scaly plaques develop as a result of an overactive immune system’s inability to control the growth of skin cells. Psoriasis is treated with drugs and therapies that either treat already-formed plaques, limit the development of new ones, or delay or stop the disease’s progression. A person can take numerous measures at home to help with treatment, which can lessen the severity of the plaques and impede or stop the formation of new ones. The following seven tips may help you treat minor symptoms at home.
TIPS FOR PSORIASIS SKIN CARE
- KEEP YOUR SKIN WELL MOISTURISED
Psoriasis flare-ups can be avoided by maintaining healthy skin moisture. After every shower, moisturise; preferably, do so while you’re still in the bathroom and your skin is still slightly damp. If your skin is clear, you should apply mild cream-based moisturisers with ceramides, which support the repair of the skin’s natural barrier. A moisturiser with alpha hydroxy acid can aid in softening and removing scales if you have active psoriasis.
- DIETARY SUPPLEMENTS
The diet is important for managing psoriasis, as it is in many other aspects of health. Dietary changes, especially those that emphasise anti-inflammatory foods, can lessen the severity of this condition. The symptoms of psoriasis may be reduced internally using dietary supplements. There is evidence that fish oil, vitamin D, milk thistle, aloe vera, Oregon grape, and evening primrose oil can all reduce the severity of mild psoriasis symptoms. For those who are overweight, a diet that restricts calories may also help with psoriasis symptoms, and for those who are gluten sensitive, eliminating gluten may lessen the intensity of symptoms. Each person will likely have different food triggers for psoriasis. One way to find their triggers is to try an elimination diet and keep track of any improvements in symptoms.
- WARM BATHS
Psoriasis can temporarily be relieved with a warm bath. However, prolonged soaking could make the symptoms worse. Epsom salt, mineral oil, milk, or olive oil added to a warm bath will help to penetrate scales and plaques while also relieving irritation. For plaque psoriasis, oatmeal baths can also be quite beneficial and calming. As you dry yourself, try not to rub your skin with the towel. instead, gently pat dry. Rubbing can aggravate sores and possibly lead to the development of new ones. After your bath, moisturise right away for added advantages.
- EXPOSURE TO SUNLIGHT
UV radiation suppresses the immune system. As a result, it might aid in lessening the signs and symptoms of autoimmune diseases like psoriasis. Moderate sun exposure on the afflicted skin can help with psoriasis. If you want to do this, you should keep your sun exposure to no more than 5 to 10 minutes per day. As a symptom of UV damage, your skin shouldn’t brown or turn red. You run a higher risk of developing skin cancer if you get sunburned from too much exposure.
- LIGHT THERAPY
Psoriasis can benefit from UVB phototherapy, often known as light therapy. This treatment can be recommended and managed by a dermatologist. It may involve whole-body treatment or focused care, depending on the individual’s requirements. An individual may have the choice to get this therapy at home or in the doctor’s office. Anyone using the therapy at home should adhere to all guidelines provided by a medical expert.
- AVOID HARSH PRODUCTS
Refrain from using harsh items like alcohol-containing lotions, deodorant soaps, acids (glycolic, salicylic, and lactic acid), as well as certain laundry soaps. These could irritate your delicate skin. Check the fabric’s texture before purchasing any clothing. Ensure that they are comfortable and soft. Avoid mohair and wool as they may irritate skin that is already inflammatory. Select a gentle, fragrance-free body wash. Additionally, using laundry detergent that is fragrance-free and hypoallergenic can help. Natural ingredients, herbal remedies, and oils are used in Ayurvedic treatment for psoriasis. Based on the doshas, Ayurvedic treatment for skin disease can differ from person to person.
- REDUCE STRESS
Any chronic illness, such as psoriasis, can cause stress, which in turn can exacerbate the symptoms of the disease. A major psoriasis trigger is stress. Put rest and relaxation first for better skin and mental wellness. Reducing stress may help prevent flare-ups. Stress can be reduced in a variety of ways. Create a network of family and friends for support. Consider what matters most to you, then make time for it. Deep breathing, yoga, and meditation are beneficial. Even a lengthy stroll across the neighbourhood could help you relax.
