Research shows that when you tell people about the importance of stress mindset, you encourage them to choose an attitude that is more acceptable and embrace stress in their own lives,suggest menon and in turn, they really become more healthier, happier , and more productive at work, even in very difficult circumstances and stress. According to research at Yale University,people who have more negative perceptions about stress and trust must be reduced or avoided, more likely to experience what we usually consider as a negative result of stress. They are morelikely to have health problems or diseases, show menon and they are more likely to be depressed and less productive in the workplace. “But on the other hand, people who have a more positiveview and receive stress are protected from negative effectsStress, even when their lives make stress, “he said, and they are healthier and happier. They do better at work and they are better able to find meaning in their struggle.QuestionTherefore, can change the way you think about stress makes you healthier? Menon shows that science says ‘yes’ – When you change your mind about stress, you can change your body’sresponse to stress. “Research shows that stress actually increases; in one study at the University of Wisconsin researcher tracking 30,000 American adults for eight years,” he explained, andthey found that subjects with many stress had 43 percent increased risk of death – but only if they believe in stress dangerous. What’s surprising is those who experience a lot of stress but donot see stress as dangerous is no more likely to die than a normal population. In fact, Menon emphasized that they have the lowest risk to die from anyone in this study, including people whohave a relatively small stress.
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