When you are living with diabetes, knowing how to manage your blood sugar levels is essential. It can help to reduce your risk of complications and can make you feel healthier. It can also empower you in the knowledge that you are doing what you can to manage your condition. While the two main types of diabetes (type 1 and type 2) vary, they do share this common factor – too much sugar in the blood. When you don’t have diabetes, the sugar level in your blood is controlled by the hormone insulin, which is released by the pancreas. For people with type 2 diabetes, this system is faulty. Either not enough insulin is being produced, or the insulin that is produced is not working. This causes the sugar in your blood to begin to build up, and can lead to lots of problems, often called diabetes complications.
Making the habit of exercising on regular basis will help you to lose the weight and also increase insulin sensitivity. This means that your cells are better able to use the available sugar in your bloodstream. It would also be helping out your muscles to use blood sugar for the sake of the energy and muscle contraction. Your body hence breaks carbs down into sugars and later on the insulin moves the sugars into cells. As you will be eating too much of the carbs, then the process fails and blood glucose levels rise. You should have the low-carb diet that hence helps reduce blood sugar levels and prevent blood sugar spikes. Fiber is accountable as it slows carb digestion and sugar absorption. Plus, it also promotes a more gradual rise in blood sugar levels. Fiber is divided into two types such as insoluble and soluble. It can help manage type 1 diabetes by the means of improving blood sugar control and reducing blood sugar lows.
